Neuroma (Mortons Neuroma / Plantar Digital Neuritis)

A neuroma is a common cause of forefoot pain, often described as a burning, sharp or electric sensation between the toes. Many people notice a pebble‑like feeling under the foot or pain that spreads into the toes during walking or standing.

Symptoms often flare in tighter shoes, during longer periods of activity or when pressure builds through the front of the foot. Some people also experience tingling or numbness in the toes, especially when the nerve becomes more irritated.

Common causes include compression of the small nerve between the metatarsal bones, changes in footwear, increased activity, reduced flexibility or altered foot posture. Symptoms may develop gradually over time or follow a sudden increase in load.

An assessment helps identify which nerve is involved, what’s contributing to the irritation and which steps will make the biggest difference. This may include reviewing movement, strength, footwear, walking patterns and any relevant medical history.

Treatment usually focuses on reducing nerve irritation, improving how the forefoot loads and creating more space around the affected area. This may involve footwear changes, insoles, offloading pads, activity guidance, strengthening or other targeted approaches depending on your goals.

If symptoms have lasted more than a few weeks, are affecting your day, or keep returning, an assessment can help you understand what’s going on and what will help it improve.