Foot Pain: Understand What’s Going On
Foot pain is common, but the cause isn’t always obvious. This page helps you understand the most frequent problem areas and when an assessment can give you clarity.
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Heel Pain
Often worse in the morning or after rest, and one of the most common reasons people seek help.
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Ball of Foot Pain
Burning, aching or a pebble‑like sensation under the forefoot, often linked to overload or nerve irritation.
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Big Toe Joint Pain
Stiffness or discomfort when bending the big toe, especially uphill or pushing off
Why Foot Pain Develops
Mechanical Overload
When one area takes more pressure than it’s designed to handle.
Joint or Soft Tissue Irritation
Small joints, tendons or nerves can become irritated with repetitive load.
Footwear & Activity
Shoes, walking patterns and activity levels all influence symptoms
Conditions
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Heel Pain
Pain under or around the heel, often worse first thing in the morning or after rest.
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Ball of Foot Pain
Burning, aching or a pebble‑like sensation under the forefoot when walking or standing.
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Plantar Fasciitis
Sharp or aching pain under the heel, usually linked to irritation of the plantar fascia.
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Neuroma
A sharp, burning or electric pain between the toes caused by irritation of a small nerve.
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Big Toe Joint Pain
Stiffness or discomfort when bending the big toe, especially when pushing off or walking uphill
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Midfoot Pain / Arthritis
A deep ache across the middle of the foot, often worse with standing, walking or uneven ground.
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Achilles Pain
Pain or tightness at the back of the heel or lower calf, often linked to tendon overload.
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Flat Foot / High Arches
Foot shapes that can place extra load on certain joints or tissues, sometimes leading to pain.
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Sesamoid Pain
A sharp or bruised feeling under the big toe joint, especially when pushing off or wearing flexible shoes.
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Arch Pain
A pulling, aching or sharp pain through the arch, sometimes linked to changes in foot posture or activity.
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Bunions
A gradual shift in the big toe joint that creates a noticeable bump on the side of the foot. It can lead to pain, swelling and difficulty with certain shoes.