Heel Pain (Plantar Fasciitis)

Heel pain is one of the most common foot problems and often feels sharp, aching or tight under or around the heel. Symptoms may be worse first thing in the morning, after rest or during longer periods of walking or standing.

Many people notice discomfort when getting out of bed, walking barefoot on hard floors or after increasing their activity levels. The pain may ease as you move but often returns later in the day or after exercise.

Common causes include plantar fasciitis, irritation of the heel fat pad, Achilles‑related issues, nerve irritation or changes in how the foot loads. Symptoms can develop gradually over time or follow a sudden increase in walking, running or standing.

An assessment helps identify which structures are irritated, how the foot is loading and what’s contributing to the discomfort. This may include reviewing movement, strength, footwear, walking patterns and any relevant medical history.

Treatment usually focuses on reducing irritation, improving how the heel and arch tolerate load and supporting the tissues as they recover. This may involve activity guidance, strengthening, stretching, footwear changes, insoles or other targeted approaches depending on your goals.

If symptoms have lasted more than a few weeks, are affecting your day, or keep returning, an assessment can help you understand what’s going on and what will help it improve.